Acquire A Gleaming Skin With Pearl Powder
July 31, 2009 by A Woman's Health · Leave a Comment
Essential Information For Food Addicts
July 31, 2009 by A Woman's Health · Leave a Comment
Acai Berry Weight Loss
July 31, 2009 by A Woman's Health · Leave a Comment
Why People Choose Garnier Skin Care
July 31, 2009 by A Woman's Health · Leave a Comment
Liquid Breakfast
July 31, 2009 by A Woman's Health · Leave a Comment
Get A Shimmering Skin With Pearl Powder
July 31, 2009 by A Woman's Health · Leave a Comment
Striation - The Unbiased Truth!
July 31, 2009 by A Woman's Health · Leave a Comment
Are Your Beauty Products Damaging Your Skin?
July 31, 2009 by A Woman's Health · Leave a Comment
Keeping Fit in Your 50s Strength
July 31, 2009 by A Woman's Health · Leave a Comment
Keeping Fit in Your 50s Strength

Studio: Acorn Media Release Date: 01/18/2005
User Ratings and Reviews
4 Stars Great for us older gals!
Though I am not quite yet 50 I wanted to find a strenght tape that was varied yet had enough length to make it worthwhile. This fits the bill. I do the warm up through the end and if time permits I do the advanced set. This will definitely be one DVD that I will use over and over again. I highly recommend it.
4 Stars Good beginner DVD
I thought the instructor did a good job demo-ing a 40-min basic weight training workout for beginners. She also offered frequent reminders and tips for performing the exercises correctly. Very little equipment was required (chair, weights, mat, stretch band), so you’re not obligated to go to a gym to make use of the techniques being taught.
2 Stars Too much talk and a waste of money!.
I thought I was purchasing a “weight training/body sculpting” video. Unfortunately I did not. Most of the video is wasted with two older women describing exercises that anyone can do by just observing.
I assumed the video would have a quick 2-3 minute demo at the beginning, then 30 minutes or so of weight training accompanied by an instructor’s verbal commands with appropriate music as I do in my body-sculpting class. Instead these women and their chatter are featured throughout the video. It’s as if the purpose of the video is to showcase these women instead of weight training.
Do not buy this video if you are looking for a good strength traininng video. I’m 61 and it’s worthless.
3 Stars Tedious
If you are already an active person, used to an exercise routine with a moderate to high intensity level, you may be disappointed in this DVD. There was too much talk and not enough action for me. I did, however, learn a bit about correct form when lifting free weights, but I was disappointed that the workout wasn’t more intense. In short, if you are a beginner, in need of an instructional video, this is the one for you.
3 Stars Feeling Great at 50
Keeping Fit in Your 50’s is a wonderful series; I have all three DVDs and use them regularly. The workouts are easy to follow and cover three areas of fitness: aeorbics, flexibility, and strength training. I have wasted money before on exercise videos, but found exactly what I needed with these.
Skinny Bitch Bun in the Oven A Gutsy Guide to Becoming One Hot and Healthy Mother
July 30, 2009 by A Woman's Health · Leave a Comment
Skinny Bitch Bun in the Oven A Gutsy Guide to Becoming One Hot and Healthy Mother

Vegan Skinny Bitch authors Freedman and Barnouin are back, this time focusing on nutrition and diet during pregnancy. Their commentary will be familiar to Skinny Bitch fans who prefer fruits, veggies, nuts, seeds, grains and legumes to meat, fish and dairy. Characteristically feisty and foul-mouthed (e.g., they refer to the reader as dumb-ass), these in-your-face, incisive authors have done their research, exposing a host of health issues related to the use of bovine growth hormone and antibiotics in farm animals. Repeating the mantra you and your baby are what you eat, they explain the effects of pesticides in foods (with links to learning disabilities, developmental delays and behavioral disorders), how a high protein diet in pregnancy can lead to high blood pressure, stress and diabetes in the child, and the connection between mercury in fish and birth defects. Insisting that a vegan diet is healthy for both baby and mom (a claim substantiated by the AMA), the authors also include sample menus and vegan tips to satisfy food cravings. Passionately questioning the status quo, Freedman and Barnouin make a compelling case for a vegan pregnancy. (Sept.)
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