The Complete Bone Building Bodyshaping With Joyce Vedral The Complete Joyce Explains Workout System

The Complete Bone Building Bodyshaping With Joyce Vedral The Complete Joyce Explains Workout System

Studio: Bayview/widowmaker Release Date: 02/27/2007 Run time: 110 minutes

User Ratings and Reviews

5 Stars Excellent basic and/or beginners workout!
I LOVE Joyce Vedral and have done her workouts (on and off) for about nine years and therefore own most of her DVDs already. But I have to say that this has to be one of my favorite JV DVDs. It is a no non-sense, basic, well paced workout. Some of her other workout DVDs are paced too fast and can be hard to keep up with, but not this one. It’s brilliant and easy to follow. If you are just starting out or simply want a simple weights routine to do at home, I highly recommend this one. You will also need the book if you are starting out for all the extra info you don’t get on the DVD.

Be aware that anyone looking for an advanced workout will not be happy with this one. It’s basic but it WORKS!

3 Stars Good workout but boring
The instruction and routine is very thorough but there is no glitz to this one. Straightforward and no music. I found it too slow but if you have never done weight training of any kind, this one is really easy to follow and would probably be a good place to start.

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